Is Condensed Soup Low FODMAP?
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Ingredients
Water, Mushrooms, Flavour. 7% Wheat flour, Vegetable oil (corn, canola and/or soybean), Cream %(milk), Corn starch, Salt, Whey powder, Soy protein concentrate,| Yeast exti act, Tomato paste, Ingrédients: Eau, Chan Farine de blé, Huiles végétales (maïs, canola et/ou soya), Crème (lait), Amidon de maïs, Sel, Lactosérum en poudre, Concentré de protéines de soya, Extrait de levure, Pâte de tomates, Saveur.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.