Is CONDIMENT & MARINADE PERI PERI GARLIC SAUCE, PERI PERI GARLIC Low FODMAP?
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Ingredients
Lemon Juice, White Vinegar, White Onion, Water, Garlic, Salt, Canola Vegetable Oil, Tabasco Pepper Mash, Cayenne Pepper Mash, Sugar, Tomato Paste, Garlic Powder, Lemon Powder, Onion Flakes, Paprika, Citric Acid, Peppermint, Xanthan Gum, Achiote Powder, Parsley Dried, Onion Powder, Natural Flavor (Lemon), Paprika Oleoresin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.