Is The Bakery Holiday Confetti Mini Cupcakes, 20 oz, 24 Count Low FODMAP?

Ingredients

Sugar, Water, Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Palm, Canola Oils, May Also Contain Palm Kernel Oil), Rice Flour, Eggs, Modified Cornstarch, Cornstarch, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Egg Whites, Salt, Whey (Milk), Mono- And Diglycerides, Soy Lecithin, Wheat Starch, Hydrogenated Palm Kernel Oil, Guar Gum, Polysorbate 60, Confectioner's Glaze, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate, Glycerin, Gum Arabic, Sodium Carboxymethylcellulose, Natural & Artificial Flavors, Dextrin, Carrageenan Gum, Sodium Stearoyl Lactylate, Carnauba Wax, Wheat Protein Isolate, Datem, Calcium Stearoyl-2-lactylate, Xanthan Gum, Methycellulose, Red 40, Yellow 5, Blue 1, Yellow 6, Titanium Dioxide (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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