Is Congusto Pork Longaniza, Puerto Rican Alpha-Gal Friendly?
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Ingredients
Pork, Lard (Bha Propylgallate With Citric Acid Added To Help Protect Flavor Carrier For Annatto), Sodium Latate, Water, Seasoning (Salt, Garlic, Spices, Lactose, Mono Sodium Glutamate, Autolyzed Yeast Extract, Onion, Natural Flavor, Extractive Of Turmeric And Paprika, With 0.195% Each Bha, Bht And Citric Acid, With Less Than 2% Silicone Dioxide Added To Prevent Caking), Annatto Color, (Annatto Seeds).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.