Is Connie’s Cheese Deep Dish Frozen Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dehydrated garlic
natural flavorings
tomato paste
tomato puree
malted barley flour
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

crust (wheat flour (milled wheat, malted barley flour), water, butter (pasteurized cream, salt), sugar, soybean oil, dough conditioner (sugar, cream of tartar), yeast), low moisture part skim mozzarella cheese ((pasteurized part skim milk, cheese cultures, salt, enzymes), powdered cellulose (to prevent caking)), sauce (tomato puree (tomato puree, citric acid), water, tomato paste, soybean oil, seasoning (salt, oregano, garlic powder, basil, black pepper)), italian sausage (pork, spices, water, salt, sugar, dehydrated garlic, natural flavorings, paprika, dried vinegar), corn oil, seasoned parmesan cheese ((pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), oregano, dehydrated garlic, basil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.