Is Connoisseur Ice Cream Vanilla Caramel Brownie 1l Low FODMAP?
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Ingredients
Dairy Ingredients (Skim Milk (Concentrate or Solids), Cream (Milk) (22%)), Water, Glucose Syrup, Sugar, Wheat Flour, Vegetable Oil (contains Soy), Sweetened Condensed Milk, Cocoa Solids1, Thickener (1442), Vegetable Origin Emulsifiers (471, 322 (Soy)), Flavours, Vegetable Gums (412, 410), Salt, Mineral Salt (500), Colour (160%), Preservative (202), Antioxidant (307b). Contains Milk, Gluten, Wheat, Soy. May contain Peanut, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.