Is Connoisseur Mango & Coconut Ice Cream 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

queensland mango puree
milk solids
skim milk
white chocolate
soy
desiccated coconut
corn
+1 more

queensland mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Cream, Skim Milk (Concentrate Or Solids), Sugar, Water, Cocoa Butter, Milk Solids, Glucose Syrup (Wheat And Or Corn), Queensland Mango Puree, Vegetable Oil, Desiccated Coconut, Dextrose Monohydrate, Vegetable Origin Emulsifiers (471 (Soy), 322 (Soy), 476), Vegetable Gums, Food Acids, Flavours, Thickener, Salt, Baking Soda, Colour, Ice Cream Contains 13, Milk Fat, White Chocolate Contains Minimum 30% Cocoa Solids And Minimum 30% Milk Solids View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.