No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Contadina Roma Style Tomatoes Pizza Sauce with Natural Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, spreadable pizza sauce offering a balanced savory flavor and moderate tang; commonly used for homemade pizzas, pasta, dipping and quick casseroles. Reviewers often note consistent taste and ease of use; some report a thinner-than-expected consistency and prefer a thicker texture for deep-dish or thick-crust preparations and faster baking methods.

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Ingredients

Tomato Puree (Water, Tomato Paste), Sugar, Sea Salt, Modified Food Starch (Corn), Onion Powder, Soybean Oil, Spices, Carrot Fiber, Citric Acid, Garlic Powder, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Contadina Roma Style Tomatoes Pizza Sauce with Natural Sea Salt is available at 3 retailers

Hy-VeeMariano'sPick 'n Save

About this product

Sauce · Bottle

Flavor
SavoryGarlickyAcidicUmami
Texture
Creamy
Commonly used for
CookingMeal Prep
Low FODMAP? Contadina Roma Style Tomatoes Pizza Sauce with Natural Sea Salt | Spoonful