Is Contadina® Roma Tomatoes Sauce with Italian Herbs 15 oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, slightly tangy sauce with a smooth but mildly chunky texture that simmers well. Commonly used for pasta, casseroles, pizzas, and as a base for soups or stews. Reviewers note consistent flavor and convenience of the can, while some mention variability in thickness and seasoning intensity across production batches.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
onion powder
tomato paste
tomato puree

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomato Puree (Water, Tomato Paste), Water, Contains Less than 2% of the Following: Sea Salt, Citric Acid, Carrot Fiber, Spices, Onion Powder, Garlic Powder.

Check Contadina® Roma Tomatoes Sauce with Italian Herbs 15 oz. Can against your own diets in the app.

Take it with you

Scan to open Contadina® Roma Tomatoes Sauce with Italian Herbs 15 oz. Can in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Contadina® Roma Tomatoes Sauce with Italian Herbs 15 oz. Can in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.