No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Contadina® Roma Tomatoes Sauce with Italian Herbs 15 oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A savory, slightly tangy sauce with a smooth but mildly chunky texture that simmers well. Commonly used for pasta, casseroles, pizzas, and as a base for soups or stews. Reviewers note consistent flavor and convenience of the can, while some mention variability in thickness and seasoning intensity across production batches.

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Ingredients

Tomato Puree (Water, Tomato Paste), Water, Contains Less than 2% of the Following: Sea Salt, Citric Acid, Carrot Fiber, Spices, Onion Powder, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Contadina® Roma Tomatoes Sauce with Italian Herbs 15 oz. Can is available at 4 retailers

H-E-BWalmartWegmansIGA

About this product

Sauce · Can

Flavor
SavoryHerbaceousAcidic
Texture
Dense
Commonly used for
CookingMeal PrepToppingGarnishing
Low FODMAP? Contadina® Roma Tomatoes Sauce with Italian Herbs 15 oz. Can | Spoonful