Is Conte's Pasta Gluten Free Chicken Alfredo Skillet Meal - (Frozen - .75 Units) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chicken broth

chicken broth

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten Free Penne (Degermed Corn Flour, Water), Pasteurized Whole Milk, Cooked Chicken Breast, Broccoli Florets, Water, Chicken Broth (Chicken Meat Including Juices, Salt, Potato Flour, Favouring,, Carrot Powder And Turmeric), Carrots, Ramano Cheese (Pasteurized Sheep's Milk, Rennet, Bacterial Culture, Salt), Butter Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese Paste (Parmesan Cheese, (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Enzymes), Salt, Parsley, Black Pepper, Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.