Is Conte's Pasta, Tri Color Tortellini Low FODMAP?

Ingredients

WHITE DOUGH: ENRICHED DURUM WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, SALT, TURMERIC. GREEN DOUGH: ENRICHED DURUM WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID); SPINACH POWDER, WATER, EGGS, SOYBEAN OIL, SALT. ORANGE DOUGH: ENRICHED DURUM WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, OLEORESIN PAPRIKA, SALT. FILLING: CRACKER MEAL (BLEACHED WHEAT FLOUR, WATER, SALT), PART SKIM RICOTTA CHEESE (PASTEURIZED PART SKIM MILK, STARTER, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, BACTERIAL CULTURE, SALT), SOYBEAN OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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