Is Contessa Reserve Shrimp Scampi And Linguine - 22 Oz Low FODMAP?

Ingredients

Whole Grain Pasta (Water, Whole Wheat Flour, Durum Wheat Flour, Egg Whites), Sauce (Water, Garlic, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric), Parsley, Modified Corn Starch, Lemon Juice Concentrate, Extra Virgin Olive Oil, Natural Olive Oil Flavor (Maltodextrin, Olive Oil Flavor, Rice Starch, Vitamin E, Citric Acid), Unsalted Butter (Cream, Natural Flavor), Salt, Replacer (Sodium Chloride, Potassium Chloride, Flavors), Black Pepper, Soy Lecithin, Lemon Peel (Lemon Peel, Water, Citric Acid), Chili Pepper, Xanthan Gum, Oregano), Broccoli Florets, Shrimp (Shrimp, Soybean Oil, Corn Starch, Salt, Rice Starch, Cooking Wine (Wine, Salt))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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