Is Contessa Reserve Shrimp Scampi And Linguine - 22 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
natural flavor
natural olive oil flavor
whey solids
natural butter flavor
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Whole Grain Pasta (Water, Whole Wheat Flour, Durum Wheat Flour, Egg Whites), Sauce (Water, Garlic, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric), Parsley, Modified Corn Starch, Lemon Juice Concentrate, Extra Virgin Olive Oil, Natural Olive Oil Flavor (Maltodextrin, Olive Oil Flavor, Rice Starch, Vitamin E, Citric Acid), Unsalted Butter (Cream, Natural Flavor), Salt, Replacer (Sodium Chloride, Potassium Chloride, Flavors), Black Pepper, Soy Lecithin, Lemon Peel (Lemon Peel, Water, Citric Acid), Chili Pepper, Xanthan Gum, Oregano), Broccoli Florets, Shrimp (Shrimp, Soybean Oil, Corn Starch, Salt, Rice Starch, Cooking Wine (Wine, Salt))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.