Is Trader Joe's Shrimp Scampi Low FODMAP?

Ingredients

Raw Shrimp (shrimp, Salt), Sauce (milkfat, Water, Extra Virgin Olive Oil, Garlic Puree, Cooking Wine [white Wine, Salt], Seasoning [salt, Garlic Powder, Dried Onions, Spices, Dried Parsley, Yeast Extract, Dehydrated Red Bell Peppers, Romano Cheese {cultured Milk, Salt, Microbial Enzyme}, Maltodextrin, Natural Flavors, Caramel Color, Citric Acid {acidulant}, Butter Flavoring Blend {butter [cream], Buttermilk Solids, Natural Flavor}, Paprika Oleoresin {color}, Annatto Extract {color}, Turmeric Oleoresin {color}], Modified Food Starch, Food Starches {potato Starch And/or Rice Starch}, Cheese Concentrate [romano Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Water, Salt], Lemon Juice Concentrate, Butter Flavoring Blend [maltodextrin, Enzyme Modified Butter Oil, Salt, Dried Butter {cream}, Guar Gum, Sodium Bicarbonate, Annatto Extract {color}, Turmeric {color}], Gum Arabic, Black Pepper, Crushed Red Pepper, Xanthan Gum). Contains Milk, Shrimp.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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