No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Cup A Soup Instant Soup Spring Vegetable 60g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, mildly savory spring-vegetable flavor with a smooth, broth-like texture punctuated by small vegetable pieces; commonly prepared as a quick single-serve soup, snack, or light lunch. Customers note convenience, ease of preparation, consistent portioning, comforting warmth, and portability, while some reviewers describe the taste as mild or slightly processed occasionally.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Maltodextrin, starch (corn, potato), vegetables (11%) [onion (pieces, powder), peas^ (2.5%), capsicum^ (1.5%), carrot^ (1%)], salt, flavour enhancer (621, 635), flavours, sugar, vegetable oil, parsley, natural colours (carotene, turmeric), yeast extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 15 Oz

I Can't Believe It's Not Butter! Vegetable Oil Spray, 40%, The Original

Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 45 Oz

Progresso Vegetable Classics Tomato Basil Gluten-Free Canned Soup, 19 oz.

Terra Chips Exotic Vegetable Chips, Original, 5 oz (Case of 12)

Where to buy

Continental Cup A Soup Instant Soup Spring Vegetable 60g is available at 4 retailers

IGACampbellsWoolworthsCountdown

About this product

Soup · Powder

Flavor
SavoryEarthy
Texture
Smooth
Commonly used for
SoupOn The GoMeal PrepLunch
Low FODMAP? Continental Cup A Soup Instant Soup Spring Vegetable 60g | Spoonful