No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Classics Cup A Soup Original Spring Vegetable 60g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, mildly savory spring-vegetable flavor with a smooth, broth-like texture punctuated by small vegetable pieces; commonly prepared as a quick single-serve soup, snack, or light lunch. Customers note convenience, ease of preparation, consistent portioning, comforting warmth, and portability, while some reviewers describe the taste as mild or slightly processed occasionally.

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Ingredients

our ingredients... When reconstituted: maltodextrin (from wheat), vegetables (32%) (onion, carrot, green peas), maize starch, salt, tomato, flavour enhancers (621, 635), parsley (1.5%), hydrolysed corn protein, vegetable oils (soybean, sunflower), sugar, flavours (contain milk derivatives), colours (carotene, turmeric, caramel IV), garlic extract, spice extract, herb extract. This application contains information on the most current version of Unilever products only: Previous versions of the same product may have the same barcode, so, if the information on the product label you have scanned does not fully comply with the information in this application, please refer to the product label only and do not rely on the product information in the application.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Continental Classics Cup A Soup Original Spring Vegetable 60g is available at 4 retailers

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About this product

Soup · Powder

Flavor
SavoryEarthy
Texture
Smooth
Commonly used for
SoupOn The GoMeal PrepLunch
Low FODMAP? Continental Classics Cup A Soup Original Spring Vegetable 60g | Spoonful