Is Continental Cup A Soup Instant Soup Spring Vegetable 60g Low FODMAP?
Description
Light, mildly savory spring-vegetable flavor with a smooth, broth-like texture punctuated by small vegetable pieces; commonly prepared as a quick single-serve soup, snack, or light lunch. Customers note convenience, ease of preparation, consistent portioning, comforting warmth, and portability, while some reviewers describe the taste as mild or slightly processed occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- capsicum
- peas
- vegetables
- corn
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Light, mildly savory spring-vegetable flavor with a smooth, broth-like texture punctuated by small vegetable pieces; commonly prepared as a quick single-serve soup, snack, or light lunch. Customers note convenience, ease of preparation, consistent portioning, comforting warmth, and portability, while some reviewers describe the taste as mild or slightly processed occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, starch (corn, potato), vegetables (11%) [onion (pieces, powder), peas^ (2.5%), capsicum^ (1.5%), carrot^ (1%)], salt, flavour enhancer (621, 635), flavours, sugar, vegetable oil, parsley, natural colours (carotene, turmeric), yeast extract.
Check Continental Cup A Soup Instant Soup Spring Vegetable 60g against your own diets in the app.
Take it with you
Scan to open Continental Cup A Soup Instant Soup Spring Vegetable 60g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Quaker Maple & Brown Sugar Flavored Instant Oatmeal, 1.69 oz Cup, 1 Count
Progresso Vegetable Classics Tomato Basil Gluten-Free Canned Soup, 19 oz.
Amy’s Soup, Organic Light in Sodium Lentil Vegetable Soup, Made With Organic Vegetables, Canned Soup, 14.5 Oz
Amy’s Soup, Organic Chunky Vegetable Soup, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.3 Oz
Progresso Gluten Free Vegetable Classics Lentil Soup - 19oz
Where to buy
Continental Cup A Soup Instant Soup Spring Vegetable 60g is available at 4 retailers
About this product
Soup · Powder