Is Continental Classics Pasta & Sauce Chicken Curry Family Pack 150g Vegetarian?

Ingredients

Our Ingredients... <br>Pasta (85%) [wheat^ flour, natural colour (carotene)], maltodextrin, corn starch, carrot (1.9%) (contains sulphites), salt, natural flavours, mineral salts (451, 452, 508), yeast extract, wheat flour, curry powder (0.7%), chicken powder (0.5%), sugar, onion powder, sunflower oil, parsley, Food acid (malic), pepper extract. <br>^From sustainably grown Australian wheat. <br>Contains naturally occurring glutamates.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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