Is Continental Classics Simmer Soup French Onion Salt Reduced 35g Low FODMAP?
Description
Powdered onion soup mix delivers pronounced savory and caramelized onion flavor with a smooth, brothy mouthfeel when reconstituted; popular for quick single-pot soups, au gratin toppings, dips, and flavoring stews. Reviewers commonly cite convenient preparation, consistent flavor, and versatility, while some note occasional variability in thickness and seasoning intensity levels.
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Description
Powdered onion soup mix delivers pronounced savory and caramelized onion flavor with a smooth, brothy mouthfeel when reconstituted; popular for quick single-pot soups, au gratin toppings, dips, and flavoring stews. Reviewers commonly cite convenient preparation, consistent flavor, and versatility, while some note occasional variability in thickness and seasoning intensity levels.
Ingredients
Our Ingredients: <br>Onion^ (39%) (pieces, powder), starch (potato, corn), salt, sugar, yeast extract, natural flavours, mineral salt (potassium chloride), burnt sugar, vegetable oil, flavour enhancer (635), natural colour (turmeric), parsley, pepper extract. <br>^From sustainably grown onions. <br>Contains naturally occurring glutamates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.