Is Continental Cup A Soup Chicken Noodle Soup Serves 4 | 40g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Continental Cup A Soup Instant Soup Chicken Noodle is a filling and delicious soup that is perfect for a cold remedy. Made in Australia, this instant soup is convenient and easy to prepare. It is loved for its satisfying taste and is known to provide comfort during chilly days. With a 40g pack, it serves four people, making it a convenient option for a quick and tasty meal.

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Why it's a maybe for low FODMAP

natural flavours
wheat flour

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Noodles^ (50%) (wheat flour, gluten), maltodextrin, salt, sugar, flavour enhancers (621,635), mineral salt (potassium chloride), natural flavours, vegetable oil, parsley, natural colour (turmeric).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.