No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Cup A Soup Pepper Steak & Mushroom With Croutons Serves 2 | 52g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Starch (potato, corn), maltodextrin, croutons (11%) (wheat flour, palm oil, salt, yeast), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340,452), sugar, natural flavours, vegetables (onion powder, mushroom^ extract powder (0.6%), salt, cream powder, flavour enhancers (621,635), hydrolysed vegetable protein, black pepper (1.4%), burnt sugar, vegetable oil, beef powder (0.5%), parsley, food acid (citric).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Continental Cup A Soup Pepper Steak & Mushroom With Croutons Serves 2 | 52g is available at 2 retailers

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About this product

Soup · Pouch

Flavor
SavoryPeppery
Texture
CreamyCrunchy
Commonly used for
SoupLunchOn The Go
Low FODMAP? Continental Cup A Soup Pepper Steak & Mushroom With Croutons Serves 2 | 52g | Spoonful