No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Miso Soup With Chunky Mushroom Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Powdered Miso Soybeans INon-Genetically Modified], Rice, Salt), Dextrin, Dried Pak Choi, Dried Oyster mushroom, Dried Shiitake Mushroom, Dried Carrot, Dried Wakame Seaweed, Fried Tofu (Soybeans [Non-Genetically Modified], Palm Oil, Magnesium Chloride, Calcium Sulfate, Glucono Delta-Lactone), Yeast Extract, Shiitake Mushroom Extract, Kelp Powder, Sorbitol, Vitamin E, Vitamin C, Sunflower Seed Extract. CONTAINS:Soybeans.

Check Miso Soup With Chunky Mushroom against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Powder

Flavor
SavoryEarthy
Texture
Chunky
Commonly used for
SoupMeal PrepCooking
Low FODMAP? Miso Soup With Chunky Mushroom | Spoonful