Is Continental Instant Gravy Mix Rich Brown sachet 30g Gluten Free?

Ingredients

Maltodextrin, Thickener (1442), Salt, Creamer (Vegetable Oil (Soybean), Glucose Syrup¹, Milk Protein, Mineral Salts (339, 450)), Flavours (Wheat), Flavour Enhancers (621, 627), Sugar, Skim Milk, Colour (Caramel), Cream, Yeast Extract, Spices, Food Acid (Citric), Herb Extracts, Spice Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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