Is Continental Instant Mashed Potato Deb Mash 350g Dairy Free?
Description
Ready from mix mashed potatoes deliver a smooth, creamy texture and a mild, familiar potato flavor. People commonly use it as a quick side, a base for gravies and toppings, or as a simple meal component. Reviewers note fast preparation, consistent texture, and convenience, with occasional seasoning adjustments reported frequently.
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Description
Ready from mix mashed potatoes deliver a smooth, creamy texture and a mild, familiar potato flavor. People commonly use it as a quick side, a base for gravies and toppings, or as a simple meal component. Reviewers note fast preparation, consistent texture, and convenience, with occasional seasoning adjustments reported frequently.
Ingredients
Potato flake (84%) (potato, emulsifier (471), preservative (sodium bisulphite) (sulphites)), vegetable oil, dairy ingredients (whey powder (milk), skim milk powder, cream powder (milk)), salt, natural flavours (milk), spice extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.