No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Sensations Sweet Potato 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Ur , Starch (Potato, Corn), Vegetable Powders Sweet Potato, Potato (Contains Sulphites), Onion, Roasted Garlic, Sugar, Thickener, Salt, Maltodextrin, Cream Powder, Vegetable Oil, Yeast Extract, Quinoa, Creamer Contains Milk, Mineral Salts (339 Or 340, 450 Or 451), Mineral Salts, Wheat Flour, Natural Flavours (Contain Milk), Skim Milk, Natural Colour (Paprika), Sage (Leaves, Powder), Celery Seed, Contains Naturally Occurring Glutamates, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Enjoy Life Semi-Sweet Chocolate Mini Chips

Canyon Bakehouse Gluten Free Hawaiian Sweet Whole Grain Bread

CANYON BAKEHOUSE San Juan Gluten-Free Bread Grain, 18 Ounce (Pack of 6)

Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)

Pringles Potato Crisps Original

Where to buy

Continental Sensations Sweet Potato 4 pack is available at 1 retailer

Woolworths

About this product

Snack · Cracker

Flavor
SavorySaltyGarlickyHerbaceous
Texture
Crunchy
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? Continental Sensations Sweet Potato 4 pack | Spoonful