Is Continental Side Dish Roast Chicken & Leek Risotto Low FODMAP?

Ingredients

Risotto rice (74%), maltodextrin, corn starch, natural flavours (contain milk), cream powder, chicken powder (1.6%), mineral salt (potassium chloride), dried leek (1%), sugar, onion powder, yeast extract, milk powder, herbs (parsley, sage, rosemary), salt, black pepper, natural colour (turmeric).<br><br>Contains naturally occurring glutamates

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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