Is Continental Soup Sensations Cheesy Broccoli & Potato Vegetarian?

Ingredients

Vegetables (31%) [broccoli (15%) (powder, Beads), Potato Flakes (10%) (contain Sulphites), Onion Powder, Garlic Powder], Starch (potato, Corn), Parmesan Croutons (14%) [wheat Flour, Vegetable Oil, Salt, Yeast, Cheese Powder (parmesan (0.2%)], Cheese Powder (10%), Cream Powder, Vegetable Oil, Salt, Sugar, Maltodextrin, Milk Solids, Yeast Extract, Natural Flavours (contain Milk, Soy, Sesame), Glucose Syrup Solids, Pepper. Contains: Sulphites, Wheat, Milk, Soybeans And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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