Is Continental Soup Sensations Cheesy Broccoli & Potato Dairy Free?

Ingredients

Vegetables (31%) [broccoli (15%) (powder, Beads), Potato Flakes (10%) (contain Sulphites), Onion Powder, Garlic Powder], Starch (potato, Corn), Parmesan Croutons (14%) [wheat Flour, Vegetable Oil, Salt, Yeast, Cheese Powder (parmesan (0.2%)], Cheese Powder (10%), Cream Powder, Vegetable Oil, Salt, Sugar, Maltodextrin, Milk Solids, Yeast Extract, Natural Flavours (contain Milk, Soy, Sesame), Glucose Syrup Solids, Pepper. Contains: Sulphites, Wheat, Milk, Soybeans And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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