Is Continental Sensations Instant Soup Cheesy Broccoli & Potato 56g Dairy Free?
Why it's not dairy free
- milk solids
- cream powder
- parmesan cheese powder
- cheese powder
- milk
milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Vegetables (31%) [broccoli (15%) (powder, pieces), potato flakes (10%) (contains sulphites), onion powder, garlic powder], starch (potato, corn), parmesan croutons (14%) (milk) [wheat flour, palm oil, salt, yeast, parmesan cheese powder (0.2%) (milk)], cheese powder (10%) (milk), cream powder (milk), palm oil, salt, sugar, maltodextrin, yeast extract, glucose, natural flavours (contain milk), vegetable oil, milk solids, black pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
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Where to buy
Continental Sensations Instant Soup Cheesy Broccoli & Potato 56g is available at 1 retailer
About this product
Soup · Can


