Is Continental Sensations Instant Soup Cheesy Broccoli & Potato 56g Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Why it's not dairy free

  • milk solids
  • cream powder
  • parmesan cheese powder
  • cheese powder
  • milk

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Vegetables (31%) [broccoli (15%) (powder, pieces), potato flakes (10%) (contains sulphites), onion powder, garlic powder], starch (potato, corn), parmesan croutons (14%) (milk) [wheat flour, palm oil, salt, yeast, parmesan cheese powder (0.2%) (milk)], cheese powder (10%) (milk), cream powder (milk), palm oil, salt, sugar, maltodextrin, yeast extract, glucose, natural flavours (contain milk), vegetable oil, milk solids, black pepper.

Check Continental Sensations Instant Soup Cheesy Broccoli & Potato 56g against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Continental Sensations Instant Soup Cheesy Broccoli & Potato 56g is available at 1 retailer

Woolworths

About this product

Soup · Can

Flavor
GarlickySavoryRichButtery
Texture
CreamyChunky
Commonly used for
SoupLunchMeal Prep