Is Continental Sensations Instant Soup Cheesy Broccoli & Potato 56g Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

milk solids
cream powder
cheese powder
parmesan cheese powder
milk
natural flavours

milk solids

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Vegetables (31%) [broccoli (15%) (powder, pieces), potato flakes (10%) (contains sulphites), onion powder, garlic powder], starch (potato, corn), parmesan croutons (14%) (milk) [wheat flour, palm oil, salt, yeast, parmesan cheese powder (0.2%) (milk)], cheese powder (10%) (milk), cream powder (milk), palm oil, salt, sugar, maltodextrin, yeast extract, glucose, natural flavours (contain milk), vegetable oil, milk solids, black pepper.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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