Is Continental Soup Sensations Cheesy Broccoli & Potato Vegan?

Ingredients

Vegetables (31%) [broccoli (15%) (powder, Beads), Potato Flakes (10%) (contain Sulphites), Onion Powder, Garlic Powder], Starch (potato, Corn), Parmesan Croutons (14%) [wheat Flour, Vegetable Oil, Salt, Yeast, Cheese Powder (parmesan (0.2%)], Cheese Powder (10%), Cream Powder, Vegetable Oil, Salt, Sugar, Maltodextrin, Milk Solids, Yeast Extract, Natural Flavours (contain Milk, Soy, Sesame), Glucose Syrup Solids, Pepper. Contains: Sulphites, Wheat, Milk, Soybeans And Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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