Is Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g Dairy Free?

Ingredients

Starch (potato, corn), vegetable oil, roasted garlic croutons (13%) [wheat flour, vegetable oil, salt, yeast, roasted garlic powder (0.2%)], skim milk powder, vegetables (10%) [potato flakes (contain sulphites), onion (pieces and powder), spring onion pieces (0.6%), garlic powder], natural chicken flavour, maltodextrin, chicken powder (4%), cream powder (2.5%), glucose syrup solids salt, milk solids, yeast extract, herbs (parsley, rosemary powder, chives, sage extract), sugar, pepper, natural colour (turmeric).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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