Is Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g Vegan?

Ingredients

Starch (potato, corn), vegetable oil, roasted garlic croutons (13%) [wheat flour, vegetable oil, salt, yeast, roasted garlic powder (0.2%)], skim milk powder, vegetables (10%) [potato flakes (contain sulphites), onion (pieces and powder), spring onion pieces (0.6%), garlic powder], natural chicken flavour, maltodextrin, chicken powder (4%), cream powder (2.5%), glucose syrup solids salt, milk solids, yeast extract, herbs (parsley, rosemary powder, chives, sage extract), sugar, pepper, natural colour (turmeric).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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