Is Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g Vegetarian?

Ingredients

Starch (potato, corn), vegetable oil, roasted garlic croutons (13%) [wheat flour, vegetable oil, salt, yeast, roasted garlic powder (0.2%)], skim milk powder, vegetables (10%) [potato flakes (contain sulphites), onion (pieces and powder), spring onion pieces (0.6%), garlic powder], natural chicken flavour, maltodextrin, chicken powder (4%), cream powder (2.5%), glucose syrup solids salt, milk solids, yeast extract, herbs (parsley, rosemary powder, chives, sage extract), sugar, pepper, natural colour (turmeric).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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