Is Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g Gluten Free?

Ingredients

Starch (potato, corn), vegetable oil, roasted garlic croutons (13%) [wheat flour, vegetable oil, salt, yeast, roasted garlic powder (0.2%)], skim milk powder, vegetables (10%) [potato flakes (contain sulphites), onion (pieces and powder), spring onion pieces (0.6%), garlic powder], natural chicken flavour, maltodextrin, chicken powder (4%), cream powder (2.5%), glucose syrup solids salt, milk solids, yeast extract, herbs (parsley, rosemary powder, chives, sage extract), sugar, pepper, natural colour (turmeric).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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