Is Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g Low FODMAP?

Ingredients

Starch (potato, corn), vegetable oil, roasted garlic croutons (13%) [wheat flour, vegetable oil, salt, yeast, roasted garlic powder (0.2%)], skim milk powder, vegetables (10%) [potato flakes (contain sulphites), onion (pieces and powder), spring onion pieces (0.6%), garlic powder], natural chicken flavour, maltodextrin, chicken powder (4%), cream powder (2.5%), glucose syrup solids salt, milk solids, yeast extract, herbs (parsley, rosemary powder, chives, sage extract), sugar, pepper, natural colour (turmeric).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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