Is Continental Soup Sensations Mexican Tomato & Corn With Jalapeno 2 Serve 55g Dairy Free?

Ingredients

Vegetables (tomato powder (19%), garlic powder, sweetcorn (3%), onion (pieces, powder), green beans (1.5%) (contain sulphites) jalapenos (1%)), starch (potato, corn) sugar, rice (14%), spices (paprika (3.5%), cumin (1.5%), coriander seed), salt, maltodextrin, vegetable oil, yeast extract, oregano, natural flavour (contains milk), hydrolysed vegetable protein.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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