Is Convenient Nutrition Keto Wheyfer Cocoa Cream Low FODMAP?

Ingredients

Proprietary Fat Blend (coconut, Palm, Palm Kernel Oil In Varying Proportions), Milk Protein, Hydrolyzed Collagen (beef), Wheat Flour, Bulking Agent Polydextrose, Fat Reduced Cocoa (4.1%), Rice Semolina, Contains Less Than 2% Of The Following: Sugar, Barley Malt, Skimmed Milk Powder, Soy Flour, Soy Lecithin (emulsifier), Sweeting Agent (acesulfame Potassium, Aspartame, Sucralose), Baking Agent Sodium Carbonate, Salt, Natural Flavoring, Natural Cocoa Flavoring With Other Natural Flavoring. Manufactured In A Facility That Also Processes Eggs, Soy, Wheat, Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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