Is Cook Beef Bourguignon Low FODMAP?

Ingredients

Rump Beef (23%), Merlot Wine (14%) [sulphites], Italian Red Wine [sulphites], Onions, Cup Mushrooms (10%), Water, Smoked Back Bacon (8%) (pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Silverskin Onions (5%), Beef Glace (beef Stock (beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Corn Flour, Rapeseed Oil, Garlic, Tomato Puree, Redcurrant Jelly (redcurrant Juice From Concentrate, Glucose Fructose Syrup, Sugar, Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Trisodium Citrate), Bay Leaf, Balsamic Vinegar [sulphites] (wine Vinegar, Concentrated Grape Must, Colour: Caramel), Thyme, Rosemary, Demerara Sugar, Black Pepper, Salt. Contains Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen