Is Cook Classic Fish Pie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

salted butter
semi skimmed milk
milk
double cream
vitamin b1
added calcium carbonate

salted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato (37%), Water, Smoked Haddock (10%) [fish], Salmon (7%) [fish], King Prawns (7%) (prawns [crustaceans], Water, Salt), Double Cream [milk] (4%), Semi Skimmed Milk, Salted Butter (4%) [milk], Free Range Pasteurised Egg Yolk, Plain Wheat Flour (with Added Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Onions, White Wine (preservative: Sulphur Dioxide), Fish Stock (fish (concentrated Cod [fish] And Plaice [fish] Juices), Corn Starch, Sugar (beet), Alt, Sunflower Oil, Pepper Oil), Dry Sherry (preservative: Sulphur Dioxide), Lemon Juice, Parsley, Salt, Paprika, White Pepper. Contains Fish, Milk, Wheat, Egg, Sulphur Dioxide. Produced In A Kitchen That Handles Allergens.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.