No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cook With M&S Soy, Ginger & Garlic Paste Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Smoky, savory notes with moderate pepper and a hint of sweetness characterize the flavor; texture is uniformly chewy with occasional tenderness and slight chew resistance. Commonly eaten as a portable snack, trail food, or lunchbox addition. Reviewers often note consistent seasoning, resealable packaging, variable tenderness between batches, and portion sizes.

Ingredients

Water, Muscovado Sugar, Light Soy Sauce (13%) (Water, Soybeans, Salt, Wheat (contains Gluten), Sugar, Acidity Regulator: Acetic Acid), Garlic Puree (8%), Ginger Pur�e (8%), Rice Wine Vinegar, White Wine Vinegar, Cornflour, Concentrated Lime Juice, Coriander, Colour: Plain Caramel, Yeast Extract (contains Gluten), Salt, Sugar

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Cook With M&S Soy, Ginger & Garlic Paste Gluten Free? | Spoonful