Is Cook With M&S Soy, Ginger & Garlic Paste Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soya
  • light soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Smoky, savory notes with moderate pepper and a hint of sweetness characterize the flavor; texture is uniformly chewy with occasional tenderness and slight chew resistance. Commonly eaten as a portable snack, trail food, or lunchbox addition. Reviewers often note consistent seasoning, resealable packaging, variable tenderness between batches, and portion sizes.

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Ingredients

Water, Muscovado Sugar, Light Soy Sauce (13%) (Water, Soybeans, Salt, Wheat (contains Gluten), Sugar, Acidity Regulator: Acetic Acid), Garlic Puree (8%), Ginger Pur�e (8%), Rice Wine Vinegar, White Wine Vinegar, Cornflour, Concentrated Lime Juice, Coriander, Colour: Plain Caramel, Yeast Extract (contains Gluten), Salt, Sugar

Check Cook With M&S Soy, Ginger & Garlic Paste against your own diets in the app.

Where to buy

Cook With M&S Soy, Ginger & Garlic Paste is available at 1 retailer

Ocado

About this product

Snack · Spreadable

Flavor
SmokySavoryPepperySweet
Texture
Chewy
Commonly used for
SnackingOn The GoLunch