Is Cooked Perfect Organic Italian Style Meat Balls Low FODMAP?
Description
Savory, herb forward flavor and tender, moist texture make these meatballs suitable for pasta, subs, appetizers, or quick family meals. Reviewers commonly note convenience and reliable reheating, while some report occasional size variability and uneven seasoning. They reheat easily and are praised for consistent doneness when following package instructions carefully.
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Why it's not low FODMAP
- organic dehydrated garlic
- organic dehydrated onion
- organic textured soy flour
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, herb forward flavor and tender, moist texture make these meatballs suitable for pasta, subs, appetizers, or quick family meals. Reviewers commonly note convenience and reliable reheating, while some report occasional size variability and uneven seasoning. They reheat easily and are praised for consistent doneness when following package instructions carefully.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Grass-fed Beef, Water, Organic Textured Soy Flour, Organic Rice Flour, Less Than 2% Of: Organic Spices, Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Dehydrated Red Bell Peppers, Sea Salt, Organic Baker's Yeast Extract, Salt, Organic Rosemary Extract, Organic Arabica Spray Dried Coffee. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Beyond celiac and portable for lunch
The lable has the beyond celiac seal so won't contain gluten. Tastes good and nice option for school lunches.
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About this product
Meat · Piece