Is Cooked Seafood Selection Low FODMAP?

Ingredients

NU Squid (Dosidicus gigas) (Mollusc), Mussel (Mytilus chilensis) (Mollusc), Prawn (Litopenaeus vanname) (Crustacean), Acidity Regulators: Acetic Acid, Lactic Acid; Salt. Typi satu Prot ALLERGY ADVICE: For alegens, see ingredients in bold. May also contain sulphites. WÁRNING: Although every effort has been made to remove shel, some small fragments may remain. USE STOP and Squic Hook Prawn India, Packa 150ge SPEC Aldi S 4088600285207

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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