Is Cooked Tuna Mayo Onigiru Vegetarian?

Ingredients

Sushi Rice [Cooked White Rice, Vinegar, Sugar, Salt], Cooked Tuna (Fish) (7%) [Tuna, Salt Mayonnaise (4%) [Canola Oil, Egg, Vinegar, Rice Vinegar, Salt, Soy Sauce (Soy), Mustard, Sugar, Citric Acid, Xanthan Gum, Preservatives (202, 211,385), Thickener (401), Natural Flavour, Natural Colour], Roasted Seaweed (2%), Spring Onion. ALLERGEN ADVICE Contains: Egg, Fish, Soy. May Be Present: Wheat, Gluten, Milk, Sesame, Sulphites Crustacean. STORAGE Store refrigerated between 0°C to 5°C. NUTRITION IN Servings Per Pack: 1 Average Quantity Per Energy 675kJ ( Protein Fat, Total Saturated Less than Sugars 394 Carbohydrate Sodium 9 "315303"0 arl.org.au Film

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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