Is Cookie Bake By Cookie Time Classic Choc Chip Low FODMAP?

Ingredients

Wheat Flour, Vegetable Spread (coconut Oil, Canola Oil, Soybean Oil, Water, Salt, Emulsifier (472c), Natural Flavour, Acidity Regulator (sodium Bicarbonate), Antioxidant (307b), Food Acid (citric Acid), Natural Colour (160a)), Choc Chip 16% (sugar, Vegetable Fat, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Flavour), Brown Sugar, Sugar, Eggs, Raising Agent (sodium Bicarbonate), Natural Flavour, Salt. Contains: Soy, Egg And Gluten Containing Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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