Is Cookie Bake By Cookie Time Oat Choc & Coconut Low FODMAP?

Ingredients

Oats 22%, Brown Sugar, Vegetable Spread (coconut Oil, Canola Oil, Soybean Oil, Water, Salt, Emulsifier (472c), Natural Flavour, Acidity Regulator (sodium Bicarbonate), Antioxidant (307b), Food Acid (citric Acid), Natural Colour (160a), Wheat Flour, Choc Chip 12% (sugar, Vegetable Fat, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Flavour, Coconut 7% (with Antioxidant (223)), Eggs, Raising Agent (500, 450), Salt. Contains Soy, Egg, Gluten Containing Cereal Products And Sulphites. May Be Present: Milk Products, Peanuts, Tree Nuts And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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