Is Cookie Bars, Creamy Peanut Butter Vegan?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Soy Lecithin, Artificial Flavor), Peanuts, Wheat Flour With Folic Acid And Iron (Ferrous Fumarate), Sugar, Palm Oil, Maltodextrin, Less Than 1,5% - Hydrogenated Rapeseed And Cottonseed Oil, Food Starch-modified, Salt, Corn Syrup, Soy Lecithin, Baking Soda, Propyl Gallate To Maintain Freshness
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.