Is Cookie Bars, Creamy Peanut Butter Dairy Free?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Soy Lecithin, Artificial Flavor), Peanuts, Wheat Flour With Folic Acid And Iron (Ferrous Fumarate), Sugar, Palm Oil, Maltodextrin, Less Than 1,5% - Hydrogenated Rapeseed And Cottonseed Oil, Food Starch-modified, Salt, Corn Syrup, Soy Lecithin, Baking Soda, Propyl Gallate To Maintain Freshness
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.