Is Cookie bites triple chocolate Low FODMAP?
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Ingredients
Milk chocolate (sugar, cocoa butter, unsweetened chocolate, skim milk power, soy lecithin [emulsifier], natural vanilla extract), chocolate (sugar, cocoa butter, whole milk powder, soy lecithin [emulsifier], natural vanilla extract), Dark chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], natural vanilla flavour, skim milk powder), Cookies (Sugar, tapioca starch, rice flour, cocoa processed with alkali, palm oil, corn starch, salt, unsweetened chocolate, natural flavor, soy lecithin [emulsifier], sodium bicarbonate), Natural flavor, Tapioca starch, Sugar, Shellac, Vegetable oil May contain: Tree nuts Ingrédients: Chocolat au lait (sucre, beurre de cacao, chocolat non sucré, poudre de lait écrémé, huile de beurre, lecithine de soya [émulsifiant], extrait naturel de vanille), Chocolat blanc (sucre, beurre de cacao, poudre de lait entier, lecithine de soya [émulsifiant], extrait naturel de vanille), Chocolat noir (sucre, chocolat non sucré, beurre de cacao, lecithine de soya [émulsifiant], arôme de vanille naturel, poudre de lait écrémé), Biscuits (sucre, amidon de tapioca, farine de riz, cacao traité avec alcali, huile de palme, amidon de maïs, sel, chocolat non sucré, saveur naturelle, lecithine de soya [émulsifiant], bicarbonate de sodiurn), Arôme naturel, Amidon de tapioca, Sucre, Gomme laque, Huile végétale Peut contenir : Noix
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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