Is Cookie Bluff Ckie Dgh Chocolate Low FODMAP?
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Ingredients
Heat Treated Enriched Wheat Flour, Brown Sugar, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Unsweet Chocolate, Soy Lecithin, Dextrose, Butter Oil, Natural And Artificial Flavors), Canola Oil, Butter, Water, Sugar, Psyllium Husk, Cultured Dextrose, Natural Flavors, Sodium Bicarbonate, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.