Is COOKIE BUTTER BARS Dairy Free?
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Why it's not dairy free
- whey
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR, BLEND OF VEGETABLE OILS (PALM, CANOLA, COCONUT, SAL, SHEA, MANGO), SUGAR, SOFT BROWN SUGAR, CANE SUGAR, WHEY, CHOCOLATE LIQUOR, INVERT SUGAR, SOY FLOUR, SOYA LECITHIN, MONO- AND DIGLYCERIDES; LEAVENING: POTASSIUM ACID TARTRATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE; COCOA BUTTER, SALT, CITRIC ACID, LACTIC ACID, NATURAL VANILLA FLAVOR, CINNAMON, NUTMEG.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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