Is Cookie butter, crumble ice cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley mat extract
02025 hdip dairy khshr cor for
concentrated skim milk
huile de soya
natural flavour
molasses
whole wheat flour coconut oil
+2 more

barley mat extract

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Cream, Concentrated skim milk, Sugar, Cookie butter ripple (sugar, soybean oil, whole wheat flour, coconut oil, barley mat extract, salt, baking soda, cinnamon, corn starch, soy lecithin, natura flavour), Graham pieces (sugar, wheat flour, butter, whole wheat flour coconut oil, molasses, baking soda, glucose, salt, natural flavour, Liquid egg yolk, Natural flavour. May contain: Peanuts, Tree nuts. et Ingrédients : Crème, Lait écrémé concentré, Sucre, Tourbillon de me beurre de biscuit (sucre, huile de soya, farine de blé entier, huile 37% noix de coco, extrait de malt d'orge, sel, bicarbonate de soude, cannelle, amidon de maïs, lécithine de soya, arôme naturel), Morceaux de biscuits graham (sucre, farine de blé, beurre, farine de blé entier, huile de noix de coco, mélasse, bicarbonate de soude, 4% glucose, sel, arôme naturel), Jaune d'oeuf liquide, Arôme naturel. 32% Peut contenir : Arachides, Noix. 83% Häagen-Dazs maintains strict quality standards, and we welcome your questions and Comments at: /Häagen-Dazs respecte des normes strictes de qualité. Nous accueillons avec plaisir vos questions et commentaires à : www.haagendazs.ca 7% 19% REPRODUCED UNDER LICENSE BY/ HAAGEN-DAZS TRADEMARKS 13 MARQUES DE COMMERCE 3% SOUS LICENCE PAR: NESTLÉ HAAGEN-DAZS REPRODUITES CANADA INC., NORTH YORK, ON M2N 658.02025 HDIP Dairy כשר COR FOR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.