Is COOKIE CAKE TORTE, CHOCOLATE CHIP Low FODMAP?

Ingredients

SUGAR, POWDERED SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), PARTIALLY HYDROLYZED VEGETABLE OIL (PALM KERNEL AND/OR SOYBEAN AND/OR COTTONSEED OIL), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), BROWN SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, PALM OIL, CORN SYRUP, DEXTROSE, GLYCERIN, EGG WHITES, MONO & DIGLYCERIDES, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, CORN FLOUR, SODIUM CASEINATE, SOY FLOUR, WHEY, POTASSIUM SORBATE AND SODIUM PROPINATE AND SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, NONFAT MILK, XANTHAN GUM, HYDROXYPROPYL METHYLCELLULOSE GUAR GUM, PROPYLENE GLYCOL, CELLULOSE GUM, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, CHOCOLATE LIQUOR, CORN STARCH, YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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