No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIE COLLECTION Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED BLEACHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING (PALM OIL), SUGAR (CANE SUGAR), EGG (CITRIC ACID, WATER), APRICOT JAM (GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER, PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SPICES [PAPRIKA, TURMERIC EXTRACT]), RASPBERRY JAM (SUGAR, WATER, RASPBERRY PUREE, GLUCOSE SYRUP, PECTIN, CITRIC ACID, RADISH EXTRACT, SODIUM CITRATE), CHOCOLATE (SUGAR, PALM OIL SHORTENING, SOYBEAN OIL, COCOA POWDER, CHOCOLATE LIQUOR), WHITE DRIZZLE (SUGAR, PALM OIL, PALM KERNEL OIL, SOYBEAN OIL, SKIM MILK POWDER, LACTOSE, SOY LECITHIN, VANILLA), RED COLORING (WATER, RED 40, CITRIC ACID, SODIUM BENZOATE), EGG SHADE POWDER (SALT, YELLOW 5).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetFruityChocolateyVanilla
Texture
Crunchy
Commonly used for
SnackingOn The GoCoffeeBreakfast
Low FODMAP? COOKIE COLLECTION | Spoonful